Yuri Elkaim
Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit http://www.eatingforenergy.ca
Articles by this Author
Is Fish Oil Really Better Than Flaxseed Oil?
- By Yuri Elkaim
- Published 07/23/2008
- Wellness, Fitness and Diet
- Unrated
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day
Want to Lose Weight? Stop Eating Sugar!
- By Yuri Elkaim
- Published 06/27/2008
- Wellness, Fitness and Diet
- Unrated
Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health
Sugar… It Ain’t So Sweet!
- By Yuri Elkaim
- Published 06/26/2008
- Wellness, Fitness and Diet
- Unrated
The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century
A Liquid Diet to Lose Weight
- By Yuri Elkaim
- Published 06/11/2008
- Wellness, Fitness and Diet
- Unrated
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass
Eat Greens For Fat Loss
- By Yuri Elkaim
- Published 06/11/2008
- Wellness, Fitness and Diet
- Unrated
When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts
Prevent Cancer by Eating Berries
- By Yuri Elkaim
- Published 06/11/2008
- Cancer Survival
- Unrated
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer
What has also been feverishly investigated is the effects of berries on the body
Best Type of Cardio For Fat Loss
- By Yuri Elkaim
- Published 06/11/2008
- Wellness, Fitness and Diet
- Unrated
The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen This is because the body burns 5 calories for every liter of oxygen that it consumes
How To Get 6-Pack Abs
- By Yuri Elkaim
- Published 06/4/2008
- Wellness, Fitness and Diet
- Unrated
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat
Why Green Is King!
- By Yuri Elkaim
- Published 06/4/2008
- Wellness, Fitness and Diet
- Unrated
Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some berries